OPPORTUNITIES AVAILABLE
PROGRAMMING & research
- workout programs for youths 12+ years of age
- WOD: workout of the day – single session programming
- WOW: workout of the week – 3-5 session program
- monthly program
- annual / on-going programming
TRAINING
- Strength
- Mobility
- Conditioning / Endurance
- Kettle bells
- Body Weight
- Sports Specific
ASSESSMENT AND CORRECTIONS
- Movement (functional movement screen and correctives)
- Posture (assessments and correctives)
- Vision (assessments and correctives)
- Breathing (assessments and correctives)
- Balance (assessments and correctives)
FOR PRICING CHECKOUT:
OR
Contact me Directly @ colangelo.mart@gmail.com
