IN THE GYM,
When you ‘Train’ you are also exercising – but when you ‘Exercise’ you are not necessarily training.
– is when you progress or shape something towards a desired outcome.
– it requires practicing a specific set of exercises, such that over time there is improvements in movement quality and strength.
– is your typical workout, which has no long-term direction.
– is doing whatever feels good and gets ‘likes’.
Which exercises should I be training?
How many ‘sets’ and ‘reps’ should I do?
….That is what the next post will be about!