Tag: workout

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4 Week EMOM

A little something to do at home while we are all in isolation

ALL YOU NEED IS 1 KETTLEBELL AND 10 MINUTES

LINK : https://docs.google.com/spreadsheets/u/1/d/e/2PACX-1vRponZZvH6XxEe_p0KNQ6tLX3ukHmje4Y-lLkTB-MVeFAHpViEm4nn9LoGAvuOJSWvwf3-P-mlMIHkN/pubhtml?gid=0&single=true

Fundamental Movements
Deadlift
Clean
Squat
Combo Movements
Deadlift / Clean
Deadlift / Squat
Clean / Squat