Analyze + Correct + Retest = Improvement
A Corrective Movement Strategy (CMS) is an exercise/workout/movement program that is specifically designed to improve an individuals weaknesses and asymmetries.
CMS involves testing and retesting the athletes ability to perform certain movement patterns. Testing should be done by some sort of Functional Movement Screen (FMS).
These types of training sessions should be done either separately from, or just prior to harder strength training.
Major Asymmetries should be trained separately from or, or after harder strength training.
Exercise Selection should be careful to follow the Principles of:
ii)Specific Adaptation to Imposed Demand (S.A.I.D).
- Which exercises you choose should be based on analysis of the athletes FMS and the coaches intuition as to what will work best for each individual.
- Further assessments can be applied depending on the coaches knowledge and skill.
> Whatever you suck at – do a few sets of 5 reps before your training session.
> If one side is significantly stronger than the other – do a few sets of 5 reps after your training session.
> If anything lacks mobility, get it moving before your training.
They KEY is balancing out your body through movement. If you are always in one position (aka sitting) then you need to move your body in the opposite direction. If you always move in a specific direction then you need to practice the other direction also.
But not as easy in practice!
This is because improvement is sometimes slow. Patience is needed. That being said, subtle improvements can be detected within a training session by retest the movement patterns in question as much as possible (multiple times a session).
Continuous testing and retesting should occur in order to determine which corrective exercise is producing the greatest results.
This process of testing, analysis, implementation of corrective exercises and then (re)testing is a great strategy for improving your movement.
Try it out, let me know what happens!
If you have any questions let me know