I am doing the LatsOn Strength Challenge next week
And this is how I am preparing :
DATE : Thursday Jan 16th
Bench Press x 3 reps
– super set with –
Push Up x AMRAP
3 rep ‘practice’ – Long Rest + focus on tension & technique –
This is how it turned out ….
3 REP MAX – SQUAT
Kaz – Double 24kg KB ‘Bottoms Up’
Tyler – Double 28kg KB ‘Bottoms Up’
Martin – Back Squat @ 205lbs
THE PUSH UPS
…. 4 minutes of us walking in circles ….
… with heavy weights!
Kaz @ Double 32kg
Tyler @ Double 32kg
Martin @ Double 36kg