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Training Vs. Exercise

IN THE GYM,

When you ‘Train’ you are also exercising – but when you ‘Exercise’ you are not necessarily training.

TRAINING
– is when you progress or shape something towards a desired outcome.
– it requires practicing a specific set of exercises, such that over time there is improvements in movement quality and strength.

EXERCISING
– is your typical workout, which has no long-term direction.
– is doing whatever feels good and gets ‘likes’.

SO,
Which exercises should I be training?
How many ‘sets’ and ‘reps’ should I do?

….That is what the next post will be about!