Movement Library & Video Instruction

$15.00 $5.00


Access to the online database which includes

  • “Tops 4’s” : best of exercises and drills
  • Programs with video instruction
  • key ways to improve : Strength – Endurance – Power – Speed – Mobility
  • How to become resilient and healthy through appropriate movement

Ever-Expanding Database & Program Selection

      • It is small right now, but as time goes by new exercises & programs will be entered into this database AFTER they are tested and approved by the OrganicIron Team & its athletes.
      • Quality Control : All new additions will undergo a testing and review process + clinical research if available.
      • TIME – this process takes time – Consistency & Frequency is how you reach your goals – finding your optimal Intensity & Volume is how you stay resilient and healthy.