Access to the online database which includes
- “Tops 4’s” : best of exercises and drills
- Programs with video instruction
- key ways to improve : Strength – Endurance – Power – Speed – Mobility
- How to become resilient and healthy through appropriate movement
Ever-Expanding Database & Program Selection
- It is small right now, but as time goes by new exercises & programs will be entered into this database AFTER they are tested and approved by the OrganicIron Team & its athletes.
- Quality Control : All new additions will undergo a testing and review process + clinical research if available.
- TIME – this process takes time – Consistency & Frequency is how you reach your goals – finding your optimal Intensity & Volume is how you stay resilient and healthy.