As you may know there has been MANY changes recently….
– class sizes limited to 6-8 people, extra times available to compensate.
– class duration is 45 minutes
If you have been with us for any length of time you will have heard/experienced us saying this.
Not only are the ‘Lats’ a power house of stability and strength, they are involved in literally every movement you do.
What we do in the gym, becomes habit, showing up in everything physical we do outside the gym.
The point to take away is this; everything is better with Lats On!