Top 3 Recovery Strategies

1> SLEEP : the Quality and Quantity of your sleep in THE most important factor to recovery

2> Physical Recovery : Active & Passive techniques. Ex: Gentle Movement & Hot/Cold exposure

3> Mental Recovery : Passive techniques. Ex: Deep Breathing & Meditation

+ Proper Nutritional Support to optimize recovery

*** Be sure to REST ENOUGH between heavy lifts and intense workouts – don’t rush progress. It takes Time, Consistency & Frequency. ***

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