Want to Eat Healthy?
Think : ‘S.O.L.L’
For a Healthy Diet – Always be ‘pulling’ on one of these ‘3 Levers’ :
- Time Restriction
- Dietary Restriction
- Calorie Restriction
3 Steps Process For A Better Diet
Step 1 – Figure out your ‘normal’ diet by Journaling everything you eat for 2 or 3 weeks.
Step 2 – Analyze & Replace – don’t just Remove – certain things in your diet.
Step 3 – Review your progress every couple of weeks / months. Make small adjustments and give them time to manifest. Consistency & Patience are key.
Strategic Mindfulness :
- Making a commitment to improving your diet is a good idea for everyone – what works for you now will not work for you 5 years from now.
- The trick is to remember that you made this commitment! and to carry it out in times of stress.