Want to Eat Healthy?
Think : ‘S.O.L.L’

  • Seasonal
  • Organic
  • Local
  • Living

For a Healthy Diet – Always be ‘pulling’ on one of these ‘3 Levers’ :

  • Time Restriction
  • Dietary Restriction
  • Calorie Restriction

3 Steps Process For A Better Diet

Step 1 – Figure out your ‘normal’ diet by Journaling everything you eat for 2 or 3 weeks.

Step 2 – Analyze & Replace – don’t just Remove – certain things in your diet.

Step 3 – Review your progress every couple of weeks / months. Make small adjustments and give them time to manifest. Consistency & Patience are key.

Strategic Mindfulness :

  • Making a commitment to improving your diet is a good idea for everyone – what works for you now will not work for you 5 years from now.
  • The trick is to remember that you made this commitment! and to carry it out in times of stress.