Posted on

Flow Movement – “WILD THING”


  • (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity


  • Anatomically‘ match your breathing with your movements : whenever you ‘get smaller’ (flex) let yourself exhale – and whenever you ‘get bigger/wider’ (extend) let yourself inhale.
  • Do not force any ranges of motion or balance challenges that you cannot handle = 6 out of 10 in difficulty.
  • stay calm and clear minded (the breathing helps with this).


Begin Quadruped -> arm reaches, head/eyes follow: 1st) under other armpit 2nd) up to ceiling

-> From ‘ceiling reach’ transition into ‘high bridge’ (a position in the Turkish Get Up, aka a fallen over side plank)

-> Return and Repeat

-> Can be done with knees on the floor or with knees hovering off the floor (play around with it!)


Add this into your movement practice this week…

And stay tuned for more – Flow Movements

… Next week

Stay mobile my friends!