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Organic Iron https://martincolangelo.com Strategies for achieving movement related goals Mon, 17 May 2021 18:00:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 106658465 Organic{Iron} https://martincolangelo.com/organiciron/ Thu, 07 Jan 2021 20:01:22 +0000 https://martincolangelo.com/?p=1735 Specially those involved in breathing, balance, vision and posture. Train your REFLEXES and learn to take advantage of them in order […]]]>

The OrganicIron Method :

For those interested in skill development and expanding your ‘physical intelligence’ through the practice of Mobility, Strength and Coordination.

  • Learn to correctly use the muscle you take for granted -> Specially those involved in breathing, balance, vision and posture.
  • Train your REFLEXES and learn to take advantage of them in order to optimize your movement.
  • Learn to harness your mind-body connection, and how to use it!

Want to know more about the Organic{Iron} Method?

Health & Fitness https://martincolangelo.com/health-fitness/ Thu, 07 Jan 2021 19:47:53 +0000 https://martincolangelo.com/?p=1733

General Physical Preparation for all your Health and Fitness needs.

You understand that exercise is critical for mental and physical health. You know you have to do it, you just want to make sure you are doing it right!

Muscle Mass https://martincolangelo.com/muscle-mass/ Thu, 07 Jan 2021 19:40:00 +0000 https://martincolangelo.com/?p=1731 Building Muscle is an entirely different Game
– it takes dedication, patience, consistency … and the right genes ….
– It involves diet and lifestyle as much as it involves exercises.
– optimal muscle mass will look different for everyone.
…. Ready to play?

ATHLETE https://martincolangelo.com/athlete/ Thu, 07 Jan 2021 19:32:14 +0000 https://martincolangelo.com/?p=1729

Sport Specific Training is for those who want to excel at a specific SPORT or GOAL.

There are many different sports each with their own unique training requirements.

OrganicIron categorizes sports into 3 broad categories: – PowerSpeedEndurance

INJURED https://martincolangelo.com/injured/ Thu, 07 Jan 2021 19:22:55 +0000 https://martincolangelo.com/?p=1727

For those recently injured, recovering from injury or looking to return to action.

Knowing at what stage of ‘injury recovery’ you are in will determine what type of training you should do.

Before we can go any further we need to more about your “Injury History.” What is the issue? What injuries have you had in the past? The more we know the better we can deal with your specific situation.