Downward Dog to Cobra
One of the best movements to practice every day is transferring from Downward Dog into Cobra and back.
- Hip flexion & extension
- Shoulder flexion & extension
- Spinal flexion & extension
- Trunk (core, lats, glutes) engagement
- Inhale with Cobra
- Exhale with Downward Dog
Performance of this movement should be a 2 / 10 in effort – so that it is easy to match your movement with your breathing.
Doing this every day will go a long way in keeping your shoulders, hips and spine health, mobile and strong! However you should switch up your exercises every couple weeks to continue receiving benefits for your workouts.