1 > Program Design
- Workouts tailored to your specific goals
2 > Gym Design
- What style of equipment works best for your space?
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The Organic{Iron} method starts HERE
\ Free Programs /
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Coming Soon: Heavy / Light / Heavy – ‘wave-like’ adjustment in intensity and volume
– example program 1
BEHIND THE SCENE :
LatsOn Community Training : (this is how I plan my class workouts @ latsontraining )
Program-2022
Program- 2021
Other Programs:
- Rhabdomyolysis: a Practical Recovery Guide
- KB Hypertrophy
- Physical Development
- The Power Train
- Max Intensity Workout
- 4 Week EMOM
- 101 Programs
- Brute Strength Program
- 4 Proven Strength Training Methods
- Strength & Hand Stands
- 2 Day / 2 Weeks
- Concurrent Training
- K-Program (Strength & Hypertrophy)
- 6 Week
- 6 week ‘H&T’
- S / M / C training template
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Home-Gym & Facility Design
Individual / Efficient / Affordable
Optimize your space with what is needed
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For a Consultation or Program contact me :