Category: Functional Movement Systems

General Physical Preparation for all your Health and Fitness needs.

You understand that exercise is critical for mental and physical health. You know you have to do it, you just want to make sure you are doing it right!

Building Muscle is an entirely different Game
– it takes dedication, patience, consistency … and the right genes ….
– It involves diet and lifestyle as much as it involves exercises.
– optimal muscle mass will look different for everyone.
…. Ready to play?

Sport Specific Training is for those who want to excel at a specific SPORT or GOAL.

There are many different sports each with their own unique training requirements.

OrganicIron categorizes sports into 3 broad categories: – Power – Speed – Endurance –

For those recently injured, recovering from injury or looking to return to action.

Knowing at what stage of ‘injury recovery’ you are in will determine what type of training you should do.

Before we can go any further we need to more about your “Injury History.” What is the issue? What injuries have you had in the past? The more we know the better we can deal with your specific situation.