Category: Functional Movement Systems

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Organic{Iron}

The OrganicIron Method :

For those interested in skill development and expanding your ‘physical intelligence’ through the practice of Mobility, Strength and Coordination.

  • Learn to correctly use the muscle you take for granted -> Specially those involved in breathing, balance, vision and posture.
  • Train your REFLEXES and learn to take advantage of them in order to optimize your movement.
  • Learn to harness your mind-body connection, and how to use it!

Want to know more about the Organic{Iron} Method?

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Health & Fitness

General Physical Preparation for all your Health and Fitness needs.

You understand that exercise is critical for mental and physical health. You know you have to do it, you just want to make sure you are doing it right!

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ATHLETE

Sport Specific Training is for those who want to excel at a specific SPORT or GOAL.

There are many different sports each with their own unique training requirements.

OrganicIron categorizes sports into 3 broad categories: – Power – Speed – Endurance –

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INJURED

For those recently injured, recovering from injury or looking to return to action.

Knowing at what stage of ‘injury recovery’ you are in will determine what type of training you should do.

Before we can go any further we need to more about your “Injury History.” What is the issue? What injuries have you had in the past? The more we know the better we can deal with your specific situation.