A Passionate instructor of Strength (StrongFirst) and Mobility (FMS). His Exercise Strategy involves Assessments and Correctives; Making weaknesses Strengths, through learning and practicing skills.
Coach Martin
My name is Martin Colangelo
I live and work in Toronto – co-founded LatsOn Training in 2016 – provide professional coaching services to Individuals and Groups.
I Am certified FMS II & StrongFirst II
- I understand the subtleties of analyzing movement – and know which exercises will be appropriate for you.
- Adherence to “Hard Style” training since 2005 has forged my own injury-resistant strength – but more importantly, I have taught others this same methodology with much success.
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Personal Training ($90)
> Using the best methodologies; backed by science and experience.
> Goal Setting, Progress Tracking, Personal Accountability … everything you would expect from a Professional!
- Never Waste a Workout Again.
- Become PAIN FREE, and Resilient to injury.
- In-Home or at a training facility
- Online Training
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Recovery ($45)
> Consultation / Introduction
> Techniques & Follow Along Videos
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Nutrition ($45)
“Take care of your gut bacteria and they will take care of you”
> Consultation / Introduction
> Fermented products for sale
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Strength Challenges
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TACTICAL STRENGTH CHALLENGE
April and October, Hosted by Martin Colangelo
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- Deadlift
- Pull Up / Flexed arm hang
- 5 minute Snatch test
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LATSON TRAINING CHALLENGE
January and July, Hosted by Tyler Lees-Schmut
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- Squat
- Push Up
- Farmers Carry
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Business – info@latsontraining.com
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