Coach

 

A Passionate instructor of Strength (StrongFirst) and Mobility (FMS). His Exercise Strategy involves Assessments and Correctives; Making weaknesses Strengths, through learning and practicing skills.


Coach Martin

My name is Martin Colangelo – the “Better Movement Specialist”

I live and work in Toronto – co-founded LatsOn Training in 2016 – provide professional coaching services to Individuals and Groups.

I Am certified FMS II & StrongFirst II

  • I understand the subtleties of analyzing movement – and know which exercises will be appropriate for you.
  • Adherence to “Hard Style” training since 2005 has forged my own injury-resistant strength – but more importantly, I have taught others this same methodology with much success!

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*** NEW :
Exercise “AUDIT”– Review of your current workout program, how you move + how to improve both!

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1-on-1 Coaching

> Using the best methodologies; backed by science and experience.

> Goal Setting, Progress Tracking, Personal Accountability, Nutrition & Recovery Advice… everything you would expect from a Professional!

  • Never Waste a Workout Again.
  • Become PAIN FREE, and Resilient to injury.
  • In-Home or at a training facility
  • Online Training

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Assess & Correct

> Establish your baseline of ability : (Movement / Balance / Posture / Breathing etc…)

> Determine Weaknesses and/or Asymmetries

> Strengthen those weakness with exercises specific to you.

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Consultations

An objective eye for all your health & fitness needs:

– Progress Tracking
– Data Analysis & Review
– Background Research on Health Issues
– Connections to Health Care Professionals across GTA
– Individualized Support
– Specific Projects

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OTHER SERVICES:

  • Program Design
  • Facility / Studio Design
  • Independent Research
  • “Strength Challenges” : Quarterly Strength & Conditioning Assessments
    (see below for more details)

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Strength Challenges

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TACTICAL STRENGTH CHALLENGE

April and October, Hosted by Martin Colangelo

          • Deadlift
          • Pull Up / Flexed arm hang
          • 5 minute Snatch test

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LATSON TRAINING CHALLENGE

January and July, Hosted by Tyler Lees-Schmut

          • Squat
          • Push Up
          • Farmers Carry

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KETTLEBELL STRENGTH SPORT

Once a year, Hosted by Shawn Charlebois

          • Turkish Get Up
          • Snatch
          • Clean & Press

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Call:  647 300 0141

Personal – colangelo.mart@gmail.com

Business – info@latsontraining.com

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