YOUTH & ADULT

OPPORTUNITIES AVAILABLE

 

PROGRAMMING & research

  • workout programs for youths 12+ years of age
  • WOD: workout of the day – single session programming
  • WOW: workout of the week – 3-5 session program
  • monthly program
  • annual / on-going programming

 

TRAINING

  • Strength
  • Mobility
  • Conditioning / Endurance
    • Kettle bells
    • Body Weight
    • Sports Specific

 

ASSESSMENT AND CORRECTIONS

  • Movement (functional movement screen and correctives)
  • Posture (assessments and correctives)
  • Vision (assessments and correctives)
  • Breathing (assessments and correctives)
  • Balance (assessments and correctives)

 

FOR PRICING CHECKOUT:

OR

Contact me Directly @ colangelo.mart@gmail.com

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