Week’s Worth of Mindfulness

Use these 7 Quotes,

with the goal of centering your mind,

and cultivating mindfulness.

When frustrated or confronted with a difficult problem – Allow these thoughts to direct your actions.

Settle into your own natural rhythmic breathing, and begin.


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“The sun of real happiness shines in your life when you start to cherish others.”

>Lama Zopa Rinpoche<

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“Reality is never contained or represented fully in ideas and perceptions, and remains always unexpected and unknown.”

>Ajahn Jitindriya<

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“Stillness is obtained correctly with a continuous fulfillment of the senses:
Once the senses are fulfilled, one has freedom of mind.”

>Asvaghosa<

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“Our individual body-mind permeates the universal reality.”

>T’ien-t’ai<

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“During meditation we do not seek to describe our experience to anyone.
If you add other words to the mind, the mind stays busy to no purpose.”

>Bhante Henelopa Gunaratana<

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“If we are carried away by pros and cons, successes and failures, gains and losses, flattery and disgrace, we will not take care of our daily life.”

>Dainin Katagiri<

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“Awareness practice helps us become more transparent to ourselves.”

>Surya Das<

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*DEDICATION:

Happy Birthday to ….

ME!

Martin Colangelo – Blog Author

Owner / Instructor @

*contact me for a free consultation

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