Weeks Worth of Mindfulness (Aug-Sept)

With the goal of centering your mind – use these 7 Quotes,

allow them to guide you

on your path to a compassionate life.

When frustrated or confronted with a problem – Allow these thoughts to direct your actions.

Settle into your own natural rhythmic breathing, and begin.


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“My suggestion or advice is very simple and that is to have a sincere heart.”

>Tenzin Gyatso<

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“ Happiness requires acceptance of others, simplicity of heart, wonder of spirit.”

>Dugpa Rimpoce<

^

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“To respect others is to respect ourselves.”

>Chin Kung<

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“Generous love aims to achieve happiness through the realization of the other.”

>Ole Nydahl<

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“In this world, happiness is obtained by committing violence on others,

the wise man, moved by compassion, repudiates it.”

>Asvaghosa<

^

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“To receive everything, one must open one’ hands and give.”

>Taisen Deshimaru<

^

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“Don’t suppress anger, but don’t act on it.”

>Chogyam Trungpa Rinpoche<

^


*DEDICATION:

“Keep what is True in front of you” – Richard Wagamese

 


 

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Martin Colangelo : “The Better Movement Specialist”

– Blog Author

Owner / Instructor @

*contact me for a free consultation

 

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