Weeks Worth of Mindfulness

With the goal of centering your mind – use these 7 Quotes,

allow them to guide you

on your path to a compassionate life.

When frustrated or confronted with a problem – Allow these thoughts to direct your actions.

Settle into your own natural rhythmic breathing, and begin.


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“To deny a concept is to embrace its opposite.”

>Steve Hagen<

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“ This doctrine is profound, hard to see, difficult to understand, calm, sublime, not within the sphere of logic, subtle, to be understood by the wise”.”

>Majjhima-Nikaya<

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“If lay believers and their teachers pray with differing minds, their prayers will be as futile as trying to kindle a fire on water.”

>Nichiren Daishonin<

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“The right art is purposeless, aimless!”

>Eugen Herrigel<

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“What creates happiness can also be the cause of sadness. Do not be subject to your passions, learn to overcome them. Then your joy will be greater.”

>Dugpa Rimpoce<

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“Think with your whole body.”

>Taisen Deshimaru<

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“How happy are friends when there’s critical need;

how happy are tastes that are easily pleased;

how happy is merit on reaching life’s end;

how happy, all suffering to finally transcend.”

>Dhammapada<

^


*DEDICATION:

a blessing to all sentient beings, may they live – and move – in “peace”.
 


 

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Martin Colangelo : “The Better Movement Specialist”

– Blog Author

Owner / Instructor @

*contact me for a free consultation

 

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