With the goal of centering your mind – use these 7 Quotes,
to help cultivate mindfulness.
When frustrated or confronted with a problem – Allow these thoughts to direct your actions.
Settle into your own natural rhythmic breathing, and begin.
“Thoughts come and go, come and go.
You must not attach yourselves to this coming and going.”
“ There is no fire like passion;
there is no shark like hatred,
there is no snare like folly,
there is no torrent like greed.”
“The darker the night,
the nearer the dawn.”
“There is no need for temples;
no need for complicated philosophy.
Our own brain, our own heart is our temple;
the philosophy is kindness.”
“Each must seek personally, inquire personally, understand personally
and awaken personally.”
“Every morning, our first thought should be a wish to devote the day to the good of all living beings.”
>Dilgo Khyentse Rinpoche<
“Meditation is the foundation of every religion.”
Leah H and Kaz D (see his photo‘s)
Thanks for coming out to ‘Movement by the Market’ today,
despite the “weather.”
Martin Colangelo – Blog Author
Owner / Instructor @
*contact me for a free consultation