Week’s Worth of Mindfulness

With the goal of centering your mind – use these 7 Quotes,

to help cultivate mindfulness.

When frustrated or confronted with a problem – Allow these thoughts to direct your actions.

Settle into your own natural rhythmic breathing, and begin.


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“Thoughts come and go, come and go.

You must not attach yourselves to this coming and going.”

>Seung Sahn<

^

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“ There is no fire like passion;

there is no shark like hatred,

there is no snare like folly,

there is no torrent like greed.”

>Dhammapada<

^

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“The darker the night,

the nearer the dawn.”

>Nichiren Daishonin<

^

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“There is no need for temples;

no need for complicated philosophy.

Our own brain, our own heart is our temple;

the philosophy is kindness.”

>Tenzin Gyatso<

^

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“Each must seek personally, inquire personally, understand personally

and awaken personally.”

>Zen proverb<

^

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“Every morning, our first thought should be a wish to devote the day to the good of all living beings.”

>Dilgo Khyentse Rinpoche<

^

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“Meditation is the foundation of every religion.”

>Taisen Deshimaru<

^


*DEDICATION:

 

Leah H and Kaz D (see his photo‘s)

Thanks for coming out to ‘Movement by the Market’ today,

despite the “weather.”

<>

Martin Colangelo – Blog Author

Owner / Instructor @

*contact me for a free consultation

 

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