Thoughts on the path of Buddha



“What we have to learn is to be free of attachment to the good experiences,

and free of aversion to the negative ones.”

> Sogyal Rinpoche <



“One must not think of the before and after,

of the forwards and backwards,

but only of the freedom of the middle point.”

< Taisen Deshimaru >


Dedicated to Sumila Jayasekara, VMB and of course, my Grandmother.


Martin Colangelo : “The Better Movement Specialist”

– Blog Author

Owner / Instructor @

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