‘MEDs’ 4 Nutrition

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness NUTRITION Eat as organic as possible, as local as possible and as in season as possible. <> Eat 3 servings of cold-water fish a week. <> Don’t eat more than 3 servings of red meat a week. <> Eat […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

The Neuroscience Of: (Exercise)

The Neuroscience of: The Connection between MIND and BODY The body-mind connection has (re)captured scientific interest in recent years, There are i fact many academic books dedicated to the topic – which reflects a growing interest in the subject…  =v=v=v=v=v= Physical activity refers to energy expenditure initiated by skeletal muscles which move the body. Exercise […]

an introduction to: Biofeedback

BIOFEEDBACK is using our own mind to control our physical body.  It is being able to monitor physiological signs of the body and “think” them into different states. For Example; the ability to slow a racing heart rate or relax excessive muscle tone (tension). Understanding how to use Biofeedback will have huge implications to overall […]