Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

5 Quotes 2 Inspire Your Compassion

5 Quotes to help centre your mind When frustrated, or confronted with a difficult problem, Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, before you begin. Enjoy!   * WITH UNFAILING KINDNESS, YOUR LIFE ALWAYS PRESENTS WHAT YOU NEED TO LEARN. > Charlotte Joko Beck< ^ *-* WHEN WE […]