Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

Week’s Worth of Mindfulness

With the goal of centering your mind – use these 7 Quotes, to help cultivate mindfulness. When frustrated or confronted with a problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “Thoughts come and go, come and go. You must not attach yourselves to this […]

Week’s Worth of Mindfulness

Use these 7 Quotes, with the goal of centering your mind, and cultivating mindfulness. When frustrated or confronted with a difficult problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “The sun of real happiness shines in your life when you start to cherish others.” […]

A Week’s Worth of Mindfulness:

JULY! Here are 7 Quotes to help centre your mind, When frustrated, or confronted with a difficult problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, before you begin. Return to these words everyday. Enjoy! -*- “Those who have true insight about religions have no discrimination, because all […]