Plyometrics

Plyometrics Here! Get Your Plyometrics Here! Also known as “Jump Training” or “Plyos” – Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (more specifically; speed-strength). Martin Colangelo and I at LatsOn Training have emphasized the concept below in the past…. and we repeat them because […]

Periodization

> Tyler Lees-Schmut (Author)   LET THERE BE two athletes – of the same sport and same task. One athlete may be able to repeat this task again and again without issue. The other may be unable to complete this task even once…      The concept of periodization for athletics is not a new […]