Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]

How to Become an Extraordinary Person (HAPPINESS and FLOW series #1.2)

How to Become an Extraordinary Person – Continued: “Improving Quality of Life” ==v==v==v==v== Having a ‘complex’ personality is always a Bad thing. Being Extraordinary (as we have been using the term) is the result of two basic but essential mental processes: Integration and Differentiation. Differentiation Movement toward uniqueness or specialization – and towards separating oneself […]