Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]

Weeks Worth of Mindfulness

With the goal of centering your mind – use these 7 Quotes, allow them to guide you on your path to a compassionate life. When frustrated or confronted with a problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “To deny a concept is to […]