‘MEDs’ 4 Mindfulness

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MINDFULNESS ’Super’ Mindful Breath Identify Your Emotion Check-In With Your Future Self Smile, Move, Talk or Try Something New The term Mindfulness is thrown around a lot these days, but what does mindfulness even mean? In defining something it […]

Strength For Your Mind:

>”World Class” Quotes from “World Class” people < Read deep into these words, Allow them to shift your perception – to that of a champion. -*- \/ “Amateur performers operate from delusion – Pros operate from objective reality. The great ones’ habits, actions and behaviors are totally congruent with the size and scope of their […]

Principle Based Training: Mobility

Ready to ‘Work Out’? This article is about MOBILITY – which for many, improving mobility will in fact be a Workout! This is because when you extend, stretch or move into unfamiliar areas of your body’s range of motion – your sympathetic nervous system will become activated. Once you start feeling sweaty, dry mouthed and […]