Principle Based Training: Mobility

Ready to ‘Work Out’? This article is about MOBILITY – which for many, improving mobility will in fact be a Workout! This is because when you extend, stretch or move into unfamiliar areas of your body’s range of motion – your sympathetic nervous system will become activated. Once you start feeling sweaty, dry mouthed and […]

The Importance of Strength

Hello my friends! This is why Strength Is Everything ________________________________________________________________________ Our Strength determines the quality of our time here on earth. Our physical experience matters – how we function in our skin and how we interact (with others/ environment) is related to our ability to express our Strength. In general – a Strong individual is more likely to […]

FLOW Knowledge: Flow Fun, Flow Family.

==v==v==v==v== Flow Fun! (Games) Roger Caillois: Psychologist and anthropologist – divided all games into 4 categories: Agon Games that are competitive in nature, like most sports and athletic events, participants pit skills against skills. Alea Chance is the defining feature; Aleatory games are enjoyable because they give the illusion of controlling the future. Ilinx Consciousness […]