‘MEDs’ 4 Movement

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MOVEMENT Fasted Workouts Move More Often Nasal Breathing Stay Strong Before we get into the explanation, a quote from one of our favorite sources – Ben Greenfield: “exercising and beating up the body with a ton of physical activity […]

Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

Memory and Learning

MEMORY plays a vital role in the learning process, Today I want to challenge you to think about how this concept applies to the way we learn how to move.  Wrap your mind around memory > The Storage of Memories is more or less a passive process through which we retain information in the brain, […]