Weeks Worth of Mindfulness

With the goal of centering your mind – use these 7 Quotes, allow them to guide you on your path to a compassionate life. When frustrated or confronted with a problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “To deny a concept is to […]

Weeks Worth of Mindfulness

With the goal of centering your mind – use these 7 Quotes, allow them to guide you on your path to a compassionate life. When frustrated or confronted with a problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “Patience and Tolerance should not be […]

Week’s Worth of Mindfulness

Use these 7 Quotes, with the goal of centering your mind, and cultivating mindfulness. When frustrated or confronted with a difficult problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “The sun of real happiness shines in your life when you start to cherish others.” […]