Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

The Neuroscience Of: (Exercise)

The Neuroscience of: The Connection between MIND and BODY The body-mind connection has (re)captured scientific interest in recent years, There are i fact many academic books dedicated to the topic – which reflects a growing interest in the subject…  =v=v=v=v=v= Physical activity refers to energy expenditure initiated by skeletal muscles which move the body. Exercise […]