Nutrition and Training

Appropriate nutrition is essential for performance. In particular, correct nutrition is critically important for Improvement of performance Conditioning Recovery from fatigue after exercise Avoidance of injury Food with physiological effects have been called “functional foods”  – Moreover, the effects that these foods have on the human body has been scientifically investigated. This post introduces some […]

TSC – Tactical Strength Challenge

ON OCTOBER 28, 2017…. Will Host The: TACTICAL STRENGTH CHALLENGE What is it? How do I prepare? How do I register? ============================================== 1) What is it? The TSC is a WORLD WIDE event, Held at various local facilities, Hosted by Certified STRONGFIRST instructors. “The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, […]