‘MEDs’ 4 Nutrition

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness NUTRITION Eat as organic as possible, as local as possible and as in season as possible. <> Eat 3 servings of cold-water fish a week. <> Don’t eat more than 3 servings of red meat a week. <> Eat […]

Strength For The Mind:

>”World Class” Quotes From “World Class” People < Read deep into these words, Allow them to shift your perception … … to that of a champion. -*- \/ “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful..” – Albert Schweitzer […]

Strength For The Mind:

>”World Class” Quotes From “World Class” People < Read deep into these words, Allow them to shift your perception … … to that of a champion. -*- \/ “Knowledge is power, which is why people in the past often tried to make a secret of it. In post-capitalism, power comes from transmitting information to make […]

Strength For The Mind:

>”World Class” Quotes From “World Class” People < Read deep into these words, Allow them to shift your perception … … to that of a champion. -*- \/ “Attitude dictates whether you’re living life or life is living you. Attitude determines whether you are on your way or in the way.” – Keith Harrell /\ […]