‘MEDs’ 4 Nutrition

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness NUTRITION Eat as organic as possible, as local as possible and as in season as possible. <> Eat 3 servings of cold-water fish a week. <> Don’t eat more than 3 servings of red meat a week. <> Eat […]

‘MEDs’ 4 Movement

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MOVEMENT Fasted Workouts Move More Often Nasal Breathing Stay Strong Before we get into the explanation, a quote from one of our favorite sources – Ben Greenfield: “exercising and beating up the body with a ton of physical activity […]

Strength For Your Mind:

>”World Class” Quotes from “World Class” people < Read deep into these words, Allow them to shift your perception – to that of a champion. -*- \/ “Amateur performers operate from delusion – Pros operate from objective reality. The great ones’ habits, actions and behaviors are totally congruent with the size and scope of their […]