Mindful Quote of the Day (Sept/13/17)



“Against the enemy’s sword, do not raise your guard, but keep your mind still;

that is the place of victory.”

> Takuan Soho <





Dedicated to Sumila Jayasekara, VMB and of course, my Grandmother.


Martin Colangelo : “The Better Movement Specialist”

– Blog Author

Owner / Instructor @

Leave a Reply

Your email address will not be published. Required fields are marked *