Mindful Quote of the Day (Sept/13/17)


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“Against the enemy’s sword, do not raise your guard, but keep your mind still;

that is the place of victory.”

> Takuan Soho <

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Dedicated to Sumila Jayasekara, VMB and of course, my Grandmother.

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Martin Colangelo : “The Better Movement Specialist”

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Owner / Instructor @

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