Mindful Quote of the Day (Sept/12/17)



“Suffer what there is to suffer,

enjoy what there is to enjoy.

Regard both suffering and joy as facts of life.”

> Nichiren Daishonin <





Dedicated to Sumila Jayasekara, VMB and of course, my Grandmother.


Martin Colangelo : “The Better Movement Specialist”

– Blog Author

Owner / Instructor @

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