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LatsOn Strength Challenge

I am doing the LatsOn Strength Challenge next week

And this is how I am preparing :


DATE : Thursday Jan 16th

Power Cleans

Bench Press x 3 reps
– super set with –
Push Up x AMRAP

Squat

3 rep ‘practice’ – Long Rest + focus on tension & technique –


UPDATE


This is how it turned out ….


3 REP MAX – SQUAT

Kaz – Double 24kg KB ‘Bottoms Up’

Tyler – Double 28kg KB ‘Bottoms Up’

Martin – Back Squat @ 205lbs

THE PUSH UPS

FARMERS CARRY

…. 4 minutes of us walking in circles ….

… with heavy weights!

Kaz @ Double 32kg

Tyler @ Double 32kg

Martin @ Double 36kg

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