1> SLEEP!!!
Sleep Quality & Sleep Quantity are THE most important factors in recovery
2> Physical Recovery
EX – Hot / Cold exposure
3> Mental Recovery
EX – Deep Breathing / Meditation
+ Proper Nutritional Support to optimize recovery
+ Optimizing Recovery through movement, massage & other techniques
*** Be sure to REST ENOUGH between heavy lifts and intense workouts – don’t rush progress, it will come with frequency and time.