1> SLEEP!!!

Sleep Quality & Sleep Quantity are THE most important factors in recovery

2> Physical Recovery

EX – Hot / Cold exposure

3> Mental Recovery

EX – Deep Breathing / Meditation

+ Proper Nutritional Support to optimize recovery

+ Optimizing Recovery through movement, massage & other techniques

*** Be sure to REST ENOUGH between heavy lifts and intense workouts – don’t rush progress, it will come with frequency and time.