the ‘LOLS’ of eating healthy

  • Living
  • Organic
  • Local
  • Seasonal


3 levers of a healthy diet

  • Time Restriction
  • Dietary Restriction
  • Calorie Restriction

3 Steps Process For A Better Diet

Step 1 – Figure out your ‘normal’ diet by Journaling everything you eat for 2 or 3 weeks.

Step 2 – Analyze & Replace – don’t just Remove – certain things in your diet.

Step 3 – Review your progress every couple of weeks / months. Make small adjustments and give them time to manifest. Consistency & Patience are key.

Strategic Mindfulness :

  • Making a commitment to improving your diet is a good idea for everyone – what works for you now will not work for you 5 years from now.
  • The trick is to remember that you made this commitment! and to carry it out in times of stress.