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Consultations

An objective eye for all your health & fitness needs:

Schedule yours now !!!

> Find out how to get your Movement Routine started; what equipment you need and what exercises you should be doing.

> Find out how much exercise you need, how much sleep you need and what foods you should be eating / avoiding.

> Find out how to optimize your health and fit it into your lifestyle & schedule.

Once you get started you can expect:

– Analysis & Review
– Progress Tracking
– Background Research on Health Issues
– Individualized Support
– Connections to Health Care Professionals across the GTA

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