Flow Movement – “WILD THING”

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity ‘HOW TO’ FLOW ‘Anatomically‘ match your breathing with your movements : whenever you ‘get smaller’ (flex) […]

Fall Prevention

THIS ONE IS FOR MY GRANDMA! lol 🙂   I am doing research for an Ebook Series that will be out later next year involving the topics of Posture, Vision, Breathing and Balance, and how they all (should) work together, In a Basic Bio-mechanics textbook by Susan Hall I found a hidden gem of information […]

How to Improve Reaction Time

Ever wonder how professional athletes get so good at their sport? There has been plenty of debate about this, for simplicity lets just say it’s about 50% genetic 50% good training/hard work. You might think that an ability like reaction time is purely genetic, but there is mounting evidence that you can improve your ‘reaction-time-ability’. […]

Workout Organization Principles 2 :

HELLO FRIENDS This is a continuation of an article Series; 1) StrongFirst: Principle Based Strength. 2) Workout Organization Principles 1 : mobility, reactivity, speed, skill. 3) Strength Principles part 1 & part 2 This Post will explain the last 4 points of the StrongFirst ‘S‘ : principles of workout organization 5) Power  6) Strength  7) […]