Corrective Movement Strategy

Analyze + Correct + Retest = Improvement A Corrective Movement Strategy (CMS) is an exercise/workout/movement program that is specifically designed to improve an individuals weaknesses and asymmetries. CMS involves testing and retesting the athletes ability to perform certain movement patterns. Testing should be done by some sort of Functional Movement Screen (FMS). These types of […]

Every Day Movement

IN THE GYM, you practice movements that your body will default to when you have to use similar movements in your daily life. However – you should not categorize ‘exercise’ as something to only to be done in the gym. Here is why – Evolution: In order to eat, ancient humans had to move. There […]