MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MINDFULNESS ’Super’ Mindful Breath Identify Your Emotion Check-In With Your Future Self Smile, Move, Talk or Try Something New The term Mindfulness is thrown around a lot these days, but what does mindfulness even mean? In defining something it […]
Category: The Spirit
Thoughts on the path of Buddha
HAPPY HOLIDAYS!!! -*- \/ “Zen explains noting and analyses nothing. It simply aims backwards, directly, at our mind, so that we can awaken” > Seung Sahn < /\ \/ “If you students of the Way wish to become Buddhas, you need to study no doctrines whatever, but learn only how to avoid seeking for and […]
Thought on the path of Buddha
-*- \/ “Things change continuously, so nothing can be yours.” > Shunryu Suzuki < /\ \/ “Thus breathing becomes a vehicle of spiritual experience, the mediator between body and mind.” > Philip Kapleau < /\ -*-
Thought on the path of Buddha
-*- \/ “All that exists, exists first in our mind. We become what we think and our mind is the world.” > < /\ -*-
Thoughts on the path of Buddha
-*- \/ “I know not of other single thing so conducive to great loss as the untamed mind.” > Anguttara Nikaya < /\ -*-