‘MED’s 4 Sleep

These are your Sleep MED’s … Sleep Factors : Dark Cold Quiet Duration Timing of: Movement Nutrition Supplements Jet Lag : Light Movement Nutrition Mindset : Reduce stress-stimulus Prime mind for your morning / positive affirmations “Remembering” to help fall asleep ——————————————————- Sleep Factors for setting up a Sleep Factory Keep your bedroom as dark […]

‘MEDs’ 4 Mindfulness

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MINDFULNESS ’Super’ Mindful Breath Identify Your Emotion Check-In With Your Future Self Smile, Move, Talk or Try Something New The term Mindfulness is thrown around a lot these days, but what does mindfulness even mean? In defining something it […]

Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

The Importance of Strength

Hello my friends! This is why Strength Is Everything ________________________________________________________________________ Our Strength determines the quality of our time here on earth. Our physical experience matters – how we function in our skin and how we interact (with others/ environment) is related to our ability to express our Strength. In general – a Strong individual is more likely to […]