Memory and Learning

MEMORY plays a vital role in the learning process, Today I want to challenge you to think about how this concept applies to the way we learn how to move.  Wrap your mind around memory > The Storage of Memories is more or less a passive process through which we retain information in the brain, […]

Hip Flexor Health

————————————————————————————————————————————– Let’s Start With Some Basic Anatomy The hip flexor group is a group of muscles that attach from either your lumbar spine pelvis femur (thigh bone)  > These muscles are vital in maintaining a strong, mobile and properly aligned low back and hip girdle.  Composition The hip flexors are comprised of the Iliopsoas group […]

Flow Movement – “CP-COBS” w/ Ball

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Interestingly, this is also a pretty good definition of Mindfulness. ‘HOW TO’ FLOW / be mindful […]

TSC – Tactical Strength Challenge

ON OCTOBER 28, 2017…. Will Host The: TACTICAL STRENGTH CHALLENGE What is it? How do I prepare? How do I register? ============================================== 1) What is it? The TSC is a WORLD WIDE event, Held at various local facilities, Hosted by Certified STRONGFIRST instructors. “The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, […]