Keeping The Blade Sharp

“Keeping The Blade Sharp” is a practice I embrace as a StrongFirst Instructor. It means practicing what I preach and not letting my own training go to the wayside as I get busier with new clients. It allows me to stay in touch with the experience that I am putting my athletes through. It holds […]

‘MEDs’ 4 Mindfulness

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MINDFULNESS ’Super’ Mindful Breath Identify Your Emotion Check-In With Your Future Self Smile, Move, Talk or Try Something New The term Mindfulness is thrown around a lot these days, but what does mindfulness even mean? In defining something it […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

The Importance of Strength

Hello my friends! This is why Strength Is Everything ________________________________________________________________________ Our Strength determines the quality of our time here on earth. Our physical experience matters – how we function in our skin and how we interact (with others/ environment) is related to our ability to express our Strength. In general – a Strong individual is more likely to […]