Body Awareness

Body Awareness involves Body Image as well as Proprioception. Body Image,is the picture of yourself you see in your head. The majority of people need to work on creating a healthier body image. It is unfortunate but we live in a society where ‘Image’ is important. I agree it is, but a “Healthy” body image […]

Keeping The Blade Sharp

“Keeping The Blade Sharp” is a practice I embrace as a StrongFirst Instructor. It means practicing what I preach and not letting my own training go to the wayside as I get busier with new clients. It allows me to stay in touch with the experience that I am putting my athletes through. It holds […]

Corrective Movement Strategy

Analyze + Correct + Retest = Improvement A Corrective Movement Strategy (CMS) is an exercise/workout/movement program that is specifically designed to improve an individuals weaknesses and asymmetries. CMS involves testing and retesting the athletes ability to perform certain movement patterns. Testing should be done by some sort of Functional Movement Screen (FMS). These types of […]

Why everyone should Train HardStyle

What is HardStyle? Hardstyle is a bend of aspects form martial arts and weightlifting. Who uses martial arts? – Warriors. Who lifts weights? – Strong people. Hardstyle thus creates Strong Warriors. Why is Hardstyle valuable for training Warriors? Warriors cannot take days off. They must be ready for anything, anytime. Warriors cannot take time off […]