As some of you already know, crawling is one of the eight fundamental human movement patterns We learn it at an early age, BUT with our modern environment most of us forget how to do it as we age. Rather than looking at crawling as a fad lets re introduce it into our daily movement […]


 Tyler here, Before resuming our train of thought on nutrition (our discussion from last time ended with the role of carbohydrates and fats in training), I want to delve once more into the physiological aspect (because I love it) of training, and speak briefly about the concept of: Pre-Exhaustion The gorgeous thing about this concept […]

Flow Movement – “CP-COBS” w/ Ball

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Interestingly, this is also a pretty good definition of Mindfulness. ‘HOW TO’ FLOW / be mindful […]