Principle Based Training: Mobility

Ready to ‘Work Out’? This article is about MOBILITY – which for many, improving mobility will in fact be a Workout! This is because when you extend, stretch or move into unfamiliar areas of your body’s range of motion – your sympathetic nervous system will become activated. Once you start feeling sweaty, dry mouthed and […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]

an introduction to: Biofeedback

BIOFEEDBACK is using our own mind to control our physical body.  It is being able to monitor physiological signs of the body and “think” them into different states. For Example; the ability to slow a racing heart rate or relax excessive muscle tone (tension). Understanding how to use Biofeedback will have huge implications to overall […]

Hip Flexor Health

————————————————————————————————————————————– Let’s Start With Some Basic Anatomy The hip flexor group is a group of muscles that attach from either your lumbar spine pelvis femur (thigh bone)  > These muscles are vital in maintaining a strong, mobile and properly aligned low back and hip girdle.  Composition The hip flexors are comprised of the Iliopsoas group […]


As some of you already know, crawling is one of the eight fundamental human movement patterns We learn it at an early age, BUT with our modern environment most of us forget how to do it as we age. Rather than looking at crawling as a fad lets re introduce it into our daily movement […]