Every Day Movement

One of the best movements to practice every day is transferring from a squat into a plank. This movement involves: >>> Squat>>> Upper body Crawl>>> Plank / & or / Push Up>>> Reverse movement – stay low – squat back up to standing & repeat. This movement takes a bit more effort to perform, but […]

Pro – Programming Tips

Training too often forces you to train with a medium intensity, and so to does not training enough. “if you fail to plan then plan to fail”: you must schedule alternating ‘heavy’ ‘medium’ & ‘light’ days into your training protocol in order to maximize progress. Heavy – means high intensity day : what ever that […]

Every Day Movement

Downward Dog to Cobra One of the best movements to practice every day is transferring from Downward Dog into Cobra and back. It Involves: Hip flexion & extension Shoulder flexion & extension Spinal flexion & extension Trunk (core, lats, glutes) engagement Inhale with Cobra Exhale with Downward Dog Performance of this movement should be a […]