-*- \/ “Keep your hands open, all the sand of the desert pass into your hands. Close your hands, do not get that a few grains of sand.” > Eihei Dogen < /\ -*-
Category: 2017
an introduction to: Biofeedback
BIOFEEDBACK is using our own mind to control our physical body. It is being able to monitor physiological signs of the body and “think” them into different states. For Example; the ability to slow a racing heart rate or relax excessive muscle tone (tension). Understanding how to use Biofeedback will have huge implications to overall […]
The Phenomenology of Flow (HAPPINESS and FLOW series #3)
NOTE – this one is a bit long…. ==v==v==v==v== The Phenomenology of Enjoyment, or FLOW This is what we went over last time…. The Phenomenology of Enjoyment, or FLOW: One Must we have a chance of being completed (appropriate skill level). Two Must be able to concentrate. Thee Task must have clear goals Four Must […]
Mindful Quote Of The Day
-*- \/ “The body comes and goes, original nature always remains the same.” > Hui-Neng < /\ -*-
(almost) Everything You Need To Know About ‘the Anabolic Window’…
Editors note: This article will address a specific question, and – at times (as Tyler’s style dictates) can get a bit wordy and possibly confusing. The question involves the physical state of ‘Anabolism’. You will read about numerous applications for enhancing muscle growth and repair as well as some ‘myth-debunking.’ So stay tuned! Tyler’s question […]