Principle Based Training: Mobility

Ready to ‘Work Out’? This article is about MOBILITY – which for many, improving mobility will in fact be a Workout! This is because when you extend, stretch or move into unfamiliar areas of your body’s range of motion – your sympathetic nervous system will become activated. Once you start feeling sweaty, dry mouthed and […]

Principle Based Training

This article is about what I do as “The Better Movements Specialist” This article will be as much about my training philosophy and coaching style – as it is about the end goal / vision of my business.   “The Socrates of Training” Sometimes it is better to ‘Work In’ than it is to ‘Work […]